About
Grow Towards Wellness
Choosing to live a healthy and fulfilling life is more than being free from illness.
It's a process of change and growth towards body, mind and spirit balance.
To achieve that balance it takes more then just thinking about it, it takes action.
Making the right choices to reach the outcome you're working towards.
Eating healthy foods, exercising and reducing stress.
All the tools you need are within this site, so Enjoy!
Food for Thought
In order to live a higher quality life, maintaining optimal wellness is
important. Everything we feel and do relates to our well-being and
directly affects our actions and emotions. In order to subdue stress
reduce illness and ensure positive moments in your life, you must
achieve optimal wellness through exercise, healthy food choices
and positive thoughts about your life.
Natural Remedies for Healthy Living
To achieve optimal wellness, one must apply it towards
every possible endeavor. You can apply a wellness approach
towards your environment and yourself by choosing natural
products for your home and self-care. This includes home
made cleaners with essential oils and natural body care.
What you put on your skin and use in your home is as
important as what you put in your body.
Wellness Essentials
Alternative Healing with Shirls Essential Wellness
Reiki
I am a certified reiki master teacher with over 19 years of experience. I'm located in Florence, MA at Groundings. I offer half hour and hour reiki sessions.
Sound Healing with Crystal Bowls
Sound and vibration is everywhere and everything. Crystal singing bowls when played create a space of vibrational comfort, where you can relax your body, mind and spirit. I offer both individual and group meditation sessions at Groundings in Florence Ma, or group or individual sessions at your home.
Essential Oil Consultations
Are you new to essentials oils, struggling to figure out what oils to start with, well you're in the right place. Let me help you figure out where you need to start.